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The [TD] athlete system is for the avid supplement user who understands the importance of pre, intra, and post workout nutrition. Taking GAME TIME prior to your workout, PRESEASON during your workout, and POST GAME after your workout greatly increases your level of performance. When you use these products together they have a synergistic effect that creates what we at Training Day like to call perfect supplementation.

Click here to read full article Doing the “Little Things” Right.

A rugby player may run up to 6 miles in a single game. Because rugby consists of short bursts for long period of time, the pressure on the muscles of a rugby athlete is tremendous A clinical training study by the University of Oklahoma reported that GAME TIME will increase endurance by up to 12% the first time you take it. In Phase I of the clinical trial at the University of Oklahoma, GAME TIME was shown to increase athletes’ time‐to‐exhaustion during high‐speed running by 10‐12% (Fukuda et al. 2009; Smith et al. 2009).  Furthermore, in Phase II of the GAME TIME study, athletes who took GAME TIME 30 min prior to their workouts increased their overall training volume by 12% during a 3-week high-intensity interval training program.  So, not only does GAME TIME give you explosive energy for up to 2 hours, GAME TIME will also improve your endurance and training capacity when taken regularly. 

 How should rugby players take GAME TIME?

GAME TIME is a pre-workout, pre-competition formula, so it can be taken at any point throughout the year during training and competition phases. One packet (2 servings) of GAME TIME should be mixed with 8 oz of cold water and taken 30 min prior to a workout or competition.  In the middle of an intense game? Don’t sweat, take GAME TIME 30 min prior to the start of the game, and then again at half time.

 

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• GAME TIME
• Cordyceps sinensis: A valued plant in herbal medicine, Tinospora Polysaccharides are believed by many to strengthen the cardiovascular system, regulate blood pressure, and increase energy production.
  
  Arginine AKG: An essential amino acid chemically bonded to AKG (Alpha Ketoglutarate) which may increase the body’s absorption rate leading to increased nitric oxide levels. Arginine is a precursor to nitric oxide which is responsible for vasodilation (expanding of blood vessels). Vasodilation allows blood vessels to carry more oxygen and key nutrients that help repair and grow muscle tissue.
  
  Kre-Alkalyn: Involved in the reproduction of ATP (adenosine tri-phosphate, the molecular currency for fast twitch muscle energy). Kre-Alkalyn also assists in recovery from competitions and workouts.
  
  Citrulline AKG: An amino acid that converts to L-Arginine then nitric oxide which increases vasodilation and blood flow.
  
  Siberian Ginseng: A perennial herb that elevates mood and increases energy levels.
  
  Taurine: A amino acid that serves as a potent anti-oxidant, lowers cholesterol levels, and helps regulate blood sugar.
  
  Leucine: An essential branched chain amino acid. Leucine is the most abundant amino acid in skeletal muscle. It also helps preserve lean muscle tissue and glycogen stores.
  
  Rhodiola Rosea: A Siberian herb that has a wide range of adaptogenic functions. Adaptogens help the body deal with stressful situations by stimulating the release of dopamine, serotonin, and norepinephrine.
  
  Sodium: A mineral that promotes proper fluid balance and muscle function.
  
  Valine: An essential branched chain amino acid that aids in tissue repair and maintenance of proper nitrogen balance in the body.
  
  Isoleucine: An essential branched chain amino acid that stabilizes and regulates blood sugar and energy levels.
  
  Whey Protein Concentrate: Protein is the basic building block of the human body. Consuming protein before exercise elevates amino acid levels in blood which help repair and protect muscles from catabolism.
  
  Caffeine: A central nervous system stimulant that assists in energy production, helps regulate excretion of water, and promotes a healthy liver.
  
  Vitamin B12: Plays an essential part in the production of energy by aiding in the use of proteins, carbohydrates, and fats.
• POSTGAME
• Zinc: An essential mineral that strengthens the immune system and is essential to cell division, growth, and repair. Zinc increases the production of protein, is involved in over 200 enzymatic reactions, and aids the body in the production of hormones such as growth hormone, testosterone, and insulin.
  
  Glutamine: An amino acid that plays an important role in protein metabolism and minimizing muscle breakdown. Glutamine works with phosphatidylserine to promote protein synthesis, and prevents glycogen breakdown therefore increasing muscle strength.
  
  Arabinogalactan: A fiber that is extracted from the larch tree, Arabinogalactan enhances activity of white blood cells. Together with Beta 1,3 D-Glucan, these compounds improve the responsiveness of the immune system.
  
  Leucine: An essential branched chain amino acid. Leucine is the most abundant amino acid in skeletal muscle. Leucine helps preserve muscle tissue and glycogen stores.
  
  N-Acetyl-l-Cysteine: A modified form of the amino acid Cysteine, N-Acetyl-l-Cysteine increases anti-oxidant levels in the body. Increased anti-oxidants speed recovery and reduce cell damage while aiding muscle growth.
  
  Beta 1,3 D-Glucan: Derived from the cell walls of baker’s yeast, Beta 1,3 D-Glucan helps white blood cells fight foreign pathogens such as bacteria and viruses. This is especially important for athletes and weightlifters because immune activity is temporarily suppressed after strenuous physical activity.
  
  Phosphatidlyserine: A phoshpolipid that reduces the level of cortisol activity in the body. Cortisol is a hormone secreted by the adrenal gland in response to physical and emotional stress. Excessively high cortisol levels have many negative effects on the body of an athlete including suppressed immune function, inhibition of many anabolic muscle building processes, and increased body fat storage. By reducing cortisol levels, phosphatidylserine will allow athletes to achieve greater muscle recovery and growth.
• PRESEASON
• Waxy Maize Starch: A high molecular weight, complex carbohydrate. Waxy Maize provides the body with a much needed continuous supply of complex carbohydrates that constantly replenish muscle glycogen as it is used for energy by your muscles during workouts.
  
  Creatine Monohydrate: Involved in the reproduction of ATP (adenosine tri-phosphate, the molecular currency for fast twitch muscle energy). Creatine monohydrate also assists in recovery from competitions and workouts.
  
  Leucine: An essential branched chain amino acid. Leucine is the most abundant amino acid in skeletal muscle. Leucine helps preserve lean muscle tissue and glycogen stores.
  
  Alpha Lipoic Acid: A fatty acid that enables muscle bellies to hold more nutrients such as glycogen and amino acids.

• Who is GAME TIME for?
• GAME TIME is for anyone who wants more energy, endurance, explosiveness, motivation, strength, and speed during their workouts or competitions. Whether you are a competitive athlete, weightlifter, or if you simply want to get in shape, GAME TIME is for you.
• When should I take GAME TIME?

• GAME TIME should be mixed with 8 ounces of water and taken 0-30 minutes before competitions or workouts.   GAME TIME can also be taken as needed for energy and endurance during competitions or workouts.  Do not exceed three packets daily. 

• Can I take GAME TIME for my morning and evening workout?

• Yes. GAME TIME can be taken multiple times daily to increase performance levels. No more than 3 packets of GAME TIME should be taken in one day. 

• Will taking GAME TIME affect my ability to fall asleep?

• GAME TIME contains caffeine which is a central nervous system stimulant. GAME TIME should be taken at least 4-5 hours before bedtime. Every individual is different in how they respond to caffeine, so personal tolerance must be assessed. 

• How long can I stay on GAME TIME?

• The cycle time for GAME TIME is 12 weeks.  After 12 weeks GAME TIME use should be discontinued for 4 weeks to ensure maximum effectiveness.

• Can I mix GAME TIME in the morning and store it in the refrigerator until my workout?

• GAME TIME should be consumed within 20 minutes of mixing due to the instability of Kre-Alkalyn as a liquid. 

• Why is GAME TIME great before competition?
• Many products contain high amounts of stimulants such as caffeine and usually contain a large dose of creatine that can cause bloating and irritability if taken before competition.  GAME TIME is great before competition because it delivers the perfect amount of nutrients to increase your athletic performance without any undesireable side effects.
• Should I still consume pre-workout protein when taking GAME TIME?

• Yes. Protein can be taken with GAME TIME.   It is best for maximum nutrient absorption if protein is taken 30 minutes before GAME TIME.