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How to Avoid Pulled Hamstrings

The main cause of pulled hamstrings is overdevelopment of Quad muscles. The hamstring becomes tired quicker and susceptible to pulls with the quad doing most of the work.

Try This- before workouts or games do a Hip Flexor Stretch and Wall Squats to activate leg muscles and begin blood flowing to hamstring, gluteal, and hip muscles.

Check out the explosive power of TD Athlete Ndamukong Suh!
Click the photo to see video.

Having the proper footwear when training is key to muscle function and explosiveness in your session. Running shoes are built for forward movement, the soles of the shoes are curved with the tip bending upward and a thick thread for grip on the road. Performance training requires a shoe built for lateral movements, and repeated motion of weightlifting exercises. Ideally you want a shoe with a flexible forefront and a sole that has a very supportive heel to cushion the body when performing explosive movements. There should also be a slight thread that will help with grip in warm-up exercises and jogging but, not built for road traction. Take care of your feet, without them your workouts won’t stand-up.

Training Day athlete Reggie Bush lead the Fins to their first victory kicking off the second half of their season. He had 142 all purpose yards and touchdown to lead the team. It goes to show you, no matter what the odds are stacked against you, if you train and prepare properly, greatness is possible.

Training Day athletes Ndamukong Suh and Tony Scheffler have the Detroit Lions off to the best start since 1980. All of us at Training Day want to wish them continued success and congratulations on turning around one of the oldest and most historic franchises in the NFL.