TD Tip: A Leaner Body April 16th, 2012


2 Tablespoons of Apple Cider Vinegar in 12 oz of water taken 3x daily will increase insulin sensitivity, so you burn carbs at a faster rate, resulting in a leaner body.apple-cider-vinegar



TD Tip: Improve your Speed April 10th, 2012


1.) Posture - alignment and balance are keys to speed and getting out of the blocks correctly.
2.) Arm Strength - use your arms to propel and drive body forward, 90 degree bend with a motion from your hip to your lip.
3.) Build a Foundation - use a pyramid tactic when starting out with sprints, 10 yard kick-start sprints on the balls of your feet and build from there 20, 30, 40,…, 100!
sprintingathlete



The Great American Pastime April 5th, 2012


openingday2012

Celebrate Major League Baseball’s Opening Day with us. Now through Sunday receive 30% off your order when you enter coupon code: PLAY BALL at checkout.



TD Tips March 29th, 2012


How to Avoid Pulled Hamstrings

The main cause of pulled hamstrings is overdevelopment of Quad muscles. The hamstring becomes tired quicker and susceptible to pulls with the quad doing most of the work.

Try This- before workouts or games do a Hip Flexor Stretch and Wall Squats to activate leg muscles and begin blood flowing to hamstring, gluteal, and hip muscles.
kneeling-hip-flexor-stretch



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