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2 Tablespoons of Apple Cider Vinegar in 12 oz of water taken 3x daily will increase insulin sensitivity, so you burn carbs at a faster rate, resulting in a leaner body.

1.) Posture - alignment and balance are keys to speed and getting out of the blocks correctly.
2.) Arm Strength - use your arms to propel and drive body forward, 90 degree bend with a motion from your hip to your lip.
3.) Build a Foundation - use a pyramid tactic when starting out with sprints, 10 yard kick-start sprints on the balls of your feet and build from there 20, 30, 40,…, 100!

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Check out USA Bobsledder Steve Langton impressive Box Jump.

Improve your Vertical and have hops out of the gym:
1. Don’t squat too low, your muscles only need 6 inches to create tension so never go lower than a 45 degree bend.
2. Strengthen core and shoulders to boost explosiveness, simply use a med ball and lower into a squat and explode up with your core and arms hurling the ball skyward.
3. Add olympic lift hang pull to your workouts, use dumbbells or straight bar and start with hips and shoulders back and raise weight up using legs and glutes and continue the pull weight upward into a shrug.

How to Avoid Pulled Hamstrings

The main cause of pulled hamstrings is overdevelopment of Quad muscles. The hamstring becomes tired quicker and susceptible to pulls with the quad doing most of the work.

Try This- before workouts or games do a Hip Flexor Stretch and Wall Squats to activate leg muscles and begin blood flowing to hamstring, gluteal, and hip muscles.