[Blog]

Check out the explosive power of TD Athlete Ndamukong Suh!
Click the photo to see video.

Having the proper footwear when training is key to muscle function and explosiveness in your session. Running shoes are built for forward movement, the soles of the shoes are curved with the tip bending upward and a thick thread for grip on the road. Performance training requires a shoe built for lateral movements, and repeated motion of weightlifting exercises. Ideally you want a shoe with a flexible forefront and a sole that has a very supportive heel to cushion the body when performing explosive movements. There should also be a slight thread that will help with grip in warm-up exercises and jogging but, not built for road traction. Take care of your feet, without them your workouts won’t stand-up.

Training Day athlete Reggie Bush lead the Fins to their first victory kicking off the second half of their season. He had 142 all purpose yards and touchdown to lead the team. It goes to show you, no matter what the odds are stacked against you, if you train and prepare properly, greatness is possible.

Training Day athletes Ndamukong Suh and Tony Scheffler have the Detroit Lions off to the best start since 1980. All of us at Training Day want to wish them continued success and congratulations on turning around one of the oldest and most historic franchises in the NFL.

The first week of the NFL is complete and if this weekend was any indication it is going to be an exciting season. Let’s see how our Training Day athletes started the season:

Reggie Bush - new uniform same great Reggie, 94 total yards and a touchdown
Scott Shanle - 7 tackles in a hard fought loss for the Saints
Tony Sheffler - Added a touchdown reception in helping Detroit to victory
Ndamukong Suh - Anchored the middle of the Lions D and held the Bucs to 13 offensive points