The Heat is On June 23rd, 2011
The scorching hot days of summer are here, make sure you have the stamina and drive to reach victory. GAMETIME will give you the endurance and strength to make it to the final out.
Important Factors of Post-workout Nutrition April 18th, 2011
An integral part of muscular growth and development is your nutrition after a workout. Working hard is not all it takes, you must re-fuel your body post-workout with these things:
Protein: the most important and key factor to muscular recovery, performance, and growth. The muscles in the body must be fueled with protein to re-build and recover after a workout. Intense workouts without protein can actually cause damage and decrease size of muscle. High quality isolate protein is best post-workout for faster absorption into the body.
Glutamine: an amino acid that is the most involved in the metabolic processes of the body. It promotes muscle growth, recovery, regeneration, and reduces catabolic effect(process in which the body breaks down own muscle tissue to fuel recovery)
BCAA’s: Branch Chain Amino Acids make up 35% of your muscle mass and must be present for molecular growth and development to take place. They help to carry nitrogen to the muscles and synthesize with other amino acids needed for anabolic muscle growth
These 3 factors combined with intense training lead to an elite athletic body!
CrossFit April 7th, 2011
CrossFit training pushes the human body to it’s limits. It focuses on cardio, endurance, speed, stamina, power, balance, and strength. Preparing your body right is essential to optimize workouts. Drink Training Day Gametime 20 minutes prior to a CrossFit session and give your body the stamina, explosiveness, and nutrients key to lean muscular development to get the most from your workouts.
Most Dangerous Game March 23rd, 2011
Rugby is ranked at the top as the most dangerous and grueling sport in the world. You must train and prepare right, like Training Day athlete Ben Franks does with Training Day Gametime.
What time is it… GAMETIME March 11th, 2011
Training Day Gametime is proven to increase endurance during competition or during workouts. In a clinical study at the University of Oklahoma, GAMETIME increased athletes time it took to reach exhaustion by 10-12%. Do you have the edge in the 9th inning? Training Day athletes do!
