Increased Force Production May 2nd, 2012


It is important for an athlete to increase force production in order to become faster, more explosive, and jump higher. When you train, couple back squats with box jumps. Do 5 reps of back squats and rest 60 seconds, then do 5 reps of box jumps. Repeat for 5 sets.

back-squat-pic1box_jump1



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