The body is a complexed organism created to function like nothing I have ever seen, I believe the problem many athletes face when training this machine they are not adaptive enough repeating the same exercise programs out of the same frontal plain, change it up!
Use different exercises through different plains at different angles with varying speeds and reps.
Sound tough its not simply stated change is great!!! train hard, train smart and always train sport specific, and remember even if you forget to take your pre game or game time prior to workouts take the game time with the post game after workout you’ll thank me when you hit your sporting goal!!!
Gotta love life!!!
