A rugby player may run up to 6 miles in a single game. Because rugby consists of short bursts for long period of time, the pressure on the muscles of a rugby athlete is tremendous A clinical training study by the University of Oklahoma reported that GAME TIME will increase endurance by up to 12% the first time you take it. In Phase I of the clinical trial at the University of Oklahoma, GAME TIME was shown to increase athletes’ time‐to‐exhaustion during high‐speed running by 10‐12% (Fukuda et al. 2009; Smith et al. 2009). Furthermore, in Phase II of the GAME TIME study, athletes who took GAME TIME 30 min prior to their workouts increased their overall training volume by 12% during a 3-week high-intensity interval training program. So, not only does GAME TIME give you explosive energy for up to 2 hours, GAME TIME will also improve your endurance and training capacity when taken regularly.
How should rugby players take GAME TIME?
GAME TIME is a pre-workout, pre-competition formula, so it can be taken at any point throughout the year during training and competition phases. One packet (2 servings) of GAME TIME should be mixed with 8 oz of cold water and taken 30 min prior to a workout or competition. In the middle of an intense game? Don’t sweat, take GAME TIME 30 min prior to the start of the game, and then again at half time.